Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 12/26/23 Catherine Polet 12/26/23

How to Reset After the Holidays: A Gentle Guide for Mind, Body and Soul

Bloated, sluggish and not quite yourself after the holidays? You don’t need a detox or a strict plan. Here is a gentle way to find your rhythm again, for body, mind and heart.

Catherine Polet 12/4/22 Catherine Polet 12/4/22

How to Master Your Sunday Self-Care Routine

If the idea of a perfect self-care routine leaves you overwhelmed, start with one day a week. Here are six simple ideas for a Sunday that truly restores you.

Catherine Polet 2/10/21 Catherine Polet 2/10/21

How to Achieve Your Health Goals, Any Time of Year

You don’t need a new year or a Monday to change something for your health. You need a clear reason, a small first step and a little patience. Here is how to begin.