How to improve your PMS symptoms to feel better

Premenstrual syndrome (PMS) can hit you out of nowhere. You can feel irritated, bloated or just plain tired.

You don’t have to let it hold you back from everyday life. Maintaining a healthy lifestyle with frequent exercise, good sleep hygiene, and reducing stress can help you control the bloating, depression, irritability and mood changes associated with PMS. Here’s what you can do to feel better.