Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/19/23 Catherine Polet 2/19/23

Life is a Gift: How to Make the Most of It

You don’t have to wait for a better moment to enjoy your life. Here are ten simple ways to find more joy, peace and gratitude in the days you already have.

Catherine Polet 3/31/21 Catherine Polet 3/31/21

Nurture yourself this spring with primary foods

Spring is not the moment to be hard on yourself. Look at nature, do as she does, and nourish yourself with these simple primary foods, on and off the plate.