Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 3/28/23 Catherine Polet 3/28/23

Why Joy Is the Ultimate Brain Boost

Joy feels lovely, and it does more than that: it helps you think more clearly, remember better and feel closer to the people around you. Here is how to invite more of it into an ordinary week.

Catherine Polet 3/31/21 Catherine Polet 3/31/21

Nurture yourself this spring with primary foods

Spring is not the moment to be hard on yourself. Look at nature, do as she does, and nourish yourself with these simple primary foods, on and off the plate.