Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 11/27/22 Catherine Polet 11/27/22

Keep your brain fit as you age: it’s all about coordination

Like your muscles, your brain needs to be challenged, and routine is the one thing it does not thrive on. Here are four short coordination exercises you can do in a few minutes, wherever you are, with nothing but your two hands.