Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
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The Morning and Evening Routines That Will Bring Joy and Fulfillment to Your Life
Finding joy and fulfillment in our daily lives can be tricky, especially with the chaos and distractions of the world around us. Implement a simple morning and evening routine to unlock your potential for joy and fulfillment.
Saying thank you: Why it also makes your soul happy
One of the best ways to have a daily gratitude practice is to write your gratitude in a journal.
Showing gratitude is not merely saying, “thank you”. Gratitude disconnects you from toxic, negative emotions and the ruminating that often accompanies them.
Writing “shifts your attention” so that your focus is on positive emotions.
