Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 4/4/23 Catherine Polet 4/4/23

The Science of Weight Loss: How Your Body Uses and Stores Energy

How does your body really use the food you eat, and why does it hold on to its reserves? A gentle explanation in plain words, with no diet attached.

Catherine Polet 10/23/22 Catherine Polet 10/23/22

How to Support Your Hormones Naturally: Six Daily Habits

Your hormones respond every day to how you sleep, eat, move and handle stress. Six steady daily habits that give your body the best support.

Catherine Polet 4/24/21 Catherine Polet 4/24/21

How to Improve Your PMS Symptoms and Feel Better

Bloated, tired and short-tempered in the days before your period? Here are the food and everyday habits that can make that week a good deal gentler.