Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
The direct impact of sleep and stress on your weight
There is a direct connection between sleep and weight and stress and weight. Knowing how these connections affect you can make you break out of a vicious circle and regain more energy, be more relaxed and shed this unwanted weight.
When you understand the impact of sleep on your weight, you might reconsider your sleep habits and enjoy your bedtime.
