Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
The Power of Friendship
From unwavering support to constructive criticism, learn how friendship impacts your life and unlocks potential for personal growth.
Having friends is an essential part of life, and having meaningful friendships can positively impact mental health, creativity, and self-esteem. Find out why making time for friends in your life is essential.
Spend more time with friends
No doubt that life is definitely busy. Especially since last year, we are more connected online to speak to our family and friends, work and social life than ever. At the swipe of a thumb, you can reveal the secrets of the ages, or look at a picture of your best friend’s wedding dress, but is that really being social?
While it’s clear that technology has made it possible for us to view all kind of information, we don’t interact directly as much as before.
