Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 4/13/23 Catherine Polet 4/13/23

Managing Stress at Work: Practical Ways to Stay Calm and Focused

Too many emails, too many meetings, shoulders up by your ears? Here are simple, kind ways to stay steady at work, and to turn pressure into good work without wearing yourself out.

Catherine Polet 3/19/23 Catherine Polet 3/19/23

Strategic Ignorance: Achieve More by Doing Less

You cannot read, answer and know everything, and you do not have to. Here is how to choose what deserves your attention, and let the rest go by.

Catherine Polet 3/17/23 Catherine Polet 3/17/23

Mental Energy: How to Boost Your Brainpower

When your head is more tired than your legs, pushing harder is rarely the answer. Here are ten simple ways to fill your mental energy up again.

Catherine Polet 12/30/22 Catherine Polet 12/30/22

The Benefits of Having a Clear Vision for Your Health

“I should be healthier” is a wish. A clear vision is a picture of how you want to feel and live, and it makes every small decision easier. Here is why it helps and how to write yours.