Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 6/15/23 Catherine Polet 6/15/23

Holistic Health: A Closer Look at the First Pillar of Joy and Fulfilment

Health is far more than the absence of illness. A closer look at the first pillar of the Joy and Fulfilment Trifecta: body, mind, emotions and spirit, and how to care for all four.

Catherine Polet 2/25/20 Catherine Polet 2/25/20

Ask Yourself Four Simple Questions to Overcome Stress: A Book Recommendation

One thought going round and round can spoil a whole day. Byron Katie’s book Loving What Is gives you four simple questions to ask of it, and they can change how you feel surprisingly quickly.