Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 5/5/20 Catherine Polet 5/5/20

Did you ever tried dry brushing?

Dry brushing or garshana is an ayurvedic ritual done every morning to stimulate the blood circulation. It involves daily body massage with a dry, stiff-bristled brush.

What are the health benefits of dry brushing?

Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower does. It also helps detoxify, as it increases blood circulation and promotes lymph flow and drainage. It also stimulates your nervous system, which makes you feel invigorated afterward.

Catherine Polet 1/26/19 Catherine Polet 1/26/19

Take care of yourself this winter

Winter is a time of rest and reflection for the year. This season is perfect to slow down a little and really look at what your body, mind and soul need. Taking care of yourself is not just about taking care of your body. It is also about nurturing your emotional, mental and psychological health.

Here are some tips to help you feel rested and fit during winter.