Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
How to achieve your health goals
Habits, whether good or bad, dictate how we live each day and how we behave at times. Unfortunately changing habits, especially bad ones, is quite a difficult task.
There are habits that we have ingrained in our lives for a long time. They are automatic, you don't even think about having to do certain things, they come to you by nature.
11 tips for better mental health in 2021
Most people say that mental health is important to them. But only two-thirds of them are committed to make changes to improve their own mental health. For a positive mental health, you need to take positive actions.
Here are 11 tips to get you started:
