Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 6/20/23 Catherine Polet 6/20/23

Mastering the Mindset Shift: Three Tools to Change How You See Your Life

When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.

Catherine Polet 4/10/23 Catherine Polet 4/10/23

18 FAQs on Stress: How to Manage Life’s Challenges

A tight chest, a racing mind, a list that never ends. Here are my answers to the eighteen questions I’m asked most often about stress, burnout and resilience, with simple things you can do today.

Catherine Polet 10/25/22 Catherine Polet 10/25/22

What Is Autogenic Training? More Than Just a Relaxation Technique

Autogenic training teaches your body to let go, using a few quiet phrases you repeat to yourself. Here’s how it works, what it can help with and how to begin.