Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
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The 5 best exercises for your abs
When you dream of getting your abs toned, you don't necessarily have to rush to the gym ― it's easy to do at home, too. Abdominal muscle training without equipment ― that's how it works.
Strong abdominal muscles have a lot of advantages besides their visual effect: they stabilize and relieve your spine, prevent back pain and protect your internal organs. Overall, a trained core together with a strong back provides more balance and stability, from which you benefit in all sports.
