Healthy reads about
- 18 FAQs on
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Weight loss and self-image
We live in a time when we are overwhelmed by conflicting messages from the media and a long list of experts telling us that we should feel good if we eat a certain way, exercise enough or control ourselves.
We don't know what to think anymore. In addition, we are often told that if we do not have the ideal weight, if we do not follow a perfect diet and if we do not have unlimited energy and health, then we are doing something wrong.
