Are you struggling to lose weight? Get a comprehensive understanding of the physiology behind weight loss and how it can help you shed those extra pounds.

There is a direct connection between sleep and weight and stress and weight. Knowing how these connections affect you can make you break out of a vicious circle and regain more energy, be more relaxed and shed this unwanted weight.

When you understand the impact of sleep on your weight, you might reconsider your sleep habits and enjoy your bedtime.

We are in a time where the gym may not be the best method to do exercise. Or maybe you are too busy at home or too tired after work to commute to the gym.

Well imagine doing workouts with your own bodyweight ― therefore no equipment is needed! All these workouts can be done in the comfort of your home and are completed in a total of 20 minutes!

I hate hearing about diets. If you personally have been on a few throughout your life, you know what I mean.

The idea that you limit the kind of food you eat, starve yourself and have a bad time, just to see a number on a scale seems ridiculous to me. Not to mention that they are not usually useful, since they are very difficult to carry and as soon as you stop them you regain the weight you had lost or more.

We live in a time when we are overwhelmed by conflicting messages from the media and a long list of experts telling us that we should feel good if we eat a certain way, exercise enough or control ourselves.

We don't know what to think anymore. In addition, we are often told that if we do not have the ideal weight, if we do not follow a perfect diet and if we do not have unlimited energy and health, then we are doing something wrong.