Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
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How to Make Plant-Based Meal Planning and Cooking Fun and Easy
Eating a plant-based diet doesn't have to be complicated. Follow these simple meal planning and cooking tips and a 7-day meal plan to make delicious and healthy plant-based meals that are easy to prepare.
How to Meet Your Nutritional Requirements on a Plant-Based Diet
Adopting a vegan diet can be challenging, but with some planning, you can ensure you get all the nutrients your body needs. Learn about meal planning, plant-based protein sources, healthy fats, leafy greens, and supplements.
The Importance of Essential Nutrients in a Plant-Based Lifestyle
Boost your nutrient intake with a plant-based diet rich in vitamin B12, calcium, and iron. Discover the benefits of these essential nutrients and how to optimize your diet for optimal health.
18 FAQs on plant-based nutrition: A Guide to Your Plant-Based Journey
The switch to a plant-based diet can be overwhelming. Adopting a plant-based lifestyle has never been easier with this ultimate FAQ on plant-based nutrition.
