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Cold season: Try the 1:4:2 rhythm breathing
The 1:4:2 rhythm breathing means that the ratio is 1:4:2 (inhalation : retention : exhalation). For example, suppose you inhale in 2 counts, hold your breath for 8 counts and exhale for 4 counts.
If done daily, this breathing exercise helps improve your general stamina, relax your nervous system and increase your power of concentration. When you practice it you are building vital energy in your body. It cleanses and strengthens your lungs and your entire respiratory system.
