Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
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- Emotional Health
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It’s not about New Year's resolutions, it’s about taking the decision and start
It's been a few years now that I've been dropping my New Year's resolutions because I haven't always been able to follow them. Yes, I am guilty of that too! And you probably are as well.
Whether you want to get better and healthier or you want to start your side gig, for one reason or another, you've had a hard time sticking to them, or even starting. Maybe it's because you expected it to happen on its own, without putting any effort into it or planning what is required. And because it didn't happen the way you wanted it to, you just gave up. It's quite usual.
Why does it happen? Because you didn't have the right approach.
