Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 1/27/23 Catherine Polet 1/27/23

Fermentation 101: A Beginner's Guide to Fermented Foods

Are you curious about fermented foods but don't know where to start? This beginner's guide will teach you everything about fermentation and making delicious and nutritious fermented foods.

Catherine Polet 1/26/23 Catherine Polet 1/26/23

The Gut-Health Trio: Prebiotics, Probiotics, and Fermented Foods

Want to build a healthier you? Improve your digestion, boost your immune system, and feel better by incorporating prebiotics, probiotics, and fermented foods into your diet.

Catherine Polet 1/24/23 Catherine Polet 1/24/23

The Hidden Connection: How Your Gut and Brain Communicate and Affect Your Health

Your gut and brain are more connected than you think. If you've ever experienced butterflies in your stomach or a gut-wrenching feeling, you know the gut-brain axis is real. Discover the science behind the gut-brain axis and how it influences your health.