Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Achieve 10x More Than You Can Imagine: A Letter from Your Future Self
Imagine opening a letter from yourself, written one year from now, telling you everything you have done. Here is an example, and a simple way to write your own.
New Year’s Eve Ritual: Release the Negative and Embrace the Future
Before the party starts, give yourself a quiet half hour. This simple New Year’s Eve ritual helps you put down what you no longer want to carry and make room for what comes next.
The Benefits of Having a Clear Vision for Your Health
“I should be healthier” is a wish. A clear vision is a picture of how you want to feel and live, and it makes every small decision easier. Here is why it helps and how to write yours.
Why and how you should make a vision board
A vision board puts what you long for where you can see it every day. Here is why that helps, and how to make your own in ten simple steps, with scissors, glue and a quiet afternoon.
