Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
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- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
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- Emotional Health
- Emotional Intelligence
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- Meal Plan
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- Nutrition
- Quiz
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- Stress & Burnout
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- Tuesday Toolkit
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How to Meet Your Nutritional Requirements on a Plant-Based Diet
Adopting a vegan diet can be challenging, but with some planning, you can ensure you get all the nutrients your body needs. Learn about meal planning, plant-based protein sources, healthy fats, leafy greens, and supplements.
The Importance of Essential Nutrients in a Plant-Based Lifestyle
Boost your nutrient intake with a plant-based diet rich in vitamin B12, calcium, and iron. Discover the benefits of these essential nutrients and how to optimize your diet for optimal health.
18 FAQs on plant-based nutrition: A Guide to Your Plant-Based Journey
The switch to a plant-based diet can be overwhelming. Adopting a plant-based lifestyle has never been easier with this ultimate FAQ on plant-based nutrition.
The Power of Sustainability
Sustainable living starts with lifestyle changes
If you really want to reduce your impact on the environment, start by making small but important lifestyle changes. Small steps are the way to a sustainable and conscious lifestyle.
Avoiding plastic bags or reducing meat consumption may seem insignificant, but these small actions can lead to dramatic changes in the world, as those around you start to follow your example.
