Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 12/21/22 Catherine Polet 12/21/22

How to boost your energy naturally

Are you feeling low on energy? Get ready to feel energized! Learn ten proven strategies to boost energy levels and sustain a healthy lifestyle.

Boosting your energy naturally can have many benefits, including increased physical activity capacity, mental clarity, mood, and overall health and wellness.

Catherine Polet 11/15/22 Catherine Polet 11/15/22

Sugar cravings: How to reduce them

Sugar cravings are common. These may be side effects of certain foods in your diet or a bad habit that has reprogrammed your brain. But some sugar cravings may be the result of an underlying nutritional deficiency.

Consider these tips to reduce sugar cravings in the long term.

Catherine Polet 10/23/22 Catherine Polet 10/23/22

How to Support Your Hormones Naturally: 6 Daily Habits

The effects of hormonal imbalance can be nasty. How do the undesirable health effects affect you? Some of the symptoms women experience include acne, fatigue, depression, hair loss, low sexual drive, painful periods, and miserable menopause, among others.

There may be a better way to manage things from the start, even if all of those symptoms are enough to send you to the doctor. Here are some basic steps you can take to keep your hormonal health in check without having to see a doctor.