Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
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- 18 FAQs on
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Treat allergy symptoms naturally
What makes Spring so beautiful for many people leads to suffering for those with seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications.
Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, such as sneezing, tingling eyes and itchy throat.
