Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
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- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
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- Nutrition
- Quiz
- Recipes
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- Routines
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- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
Take a Step Back, Recharge, and Return Better Than Ever
Have you ever felt like you're running on empty? Are you working tirelessly day in and day out but need to make more progress? If so, it might be time for you to take some time off.
18 FAQs for achieving balance: A Guide to Recovery and Time Off
Take a break from the hustle and bustle of daily life. Learn everything you need about recovery and time off, improve your physical and mental health, and enhance your performance. They are essential to leading a healthy, productive life.
The power of time off – recharge your thinking
The value of taking time off, specifically to relax and clear your head, is important to invigorate your thinking.
Taking a whole week to focus on your personal development may seem unreal, but you do not have to travel around the world to enjoy the same benefits as a "think week".
