Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
How to eat healthy while staying at home
A lot of us have certain habits when it comes to food. Be it specific dishes, ingredients or places that we tend to repeat, we enjoy them simply because they are convenient for us.
Unfortunately, unexpected events can happen to us that disturb our habits and prevent us from following our routine. This can happen when travelling, or when we have to stay home for a long period of time due to illness or quarantine. In these cases, keeping healthy habits can be tough.
