Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
How to have a more sustainable Christmas season
We are approaching this time of the year again.
How can you make a positive impact this season?
Adopting a more sustainable lifestyle?
Having enough time to prepare everything?
Let’s face it, each year is the same, and each year we tell ourselves that this year, we will make it better!
Don’t stress, I have prepared some easy ways to adopt a more sustainable and healthy lifestyle, without worrying about your impact on our planet, your time and your health.
How to stay on track with your health goals during the holiday season
We are approaching this time of the year again, and after the last months mostly working from home, that seems like a tough month ahead!
What are you most worried about this season?
Staying on track with your health goals?
Not gaining some more kilos/pounds over the next weeks?
Having enough time to prepare everything?
