If you work from home, you may have seen your health decline and your lifestyle change. This is normal as you don't have the same routine as when you went to work. Maybe you don't even change your pajamas because you don't have to see anyone outside the house.

It's easy to get lazy as you stop following your schedule and unconsciously decrease your productivity.

Do you want to become the best version of yourself and improve your health?

Maybe you have picked up some bad habits that you are not even aware of? Do they have a bad impact on your life and wellness?

Well, now is the perfect time to leave them behind.

First of all, forget everything you know about diets, because you know they don't work!

Dry brushing or garshana is an ayurvedic ritual done every morning to stimulate the blood circulation. It involves daily body massage with a dry, stiff-bristled brush.

What are the health benefits of dry brushing?

Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower does. It also helps detoxify, as it increases blood circulation and promotes lymph flow and drainage. It also stimulates your nervous system, which makes you feel invigorated afterward.

Byron Katie’s book Loving What Is examines how thoughts create suffering and how investigating that thinking can provide relief. She calls this process inquiry and the overall methodology The Work.

The only time we suffer is when we believe a thought that argues with what is.

We live in a time when we are overwhelmed by conflicting messages from the media and a long list of experts telling us that we should feel good if we eat a certain way, exercise enough or control ourselves.

We don't know what to think anymore. In addition, we are often told that if we do not have the ideal weight, if we do not follow a perfect diet and if we do not have unlimited energy and health, then we are doing something wrong.

The emotional is what we miss most. This ability to be a good person, to take better care of oneself, has been neglected during the competitive patriarchal culture.

To cultivate volunteering, caring and collaborative qualities, referred to as feminine and maternal, other elements are needed for them to be expressed.

Winter is a time of rest and reflection for the year. This season is perfect to slow down a little and really look at what your body, mind and soul need. Taking care of yourself is not just about taking care of your body. It is also about nurturing your emotional, mental and psychological health.

Here are some tips to help you feel rested and fit during winter.

“Before enlightenment chop wood and carry water. After an enlightenment chop wood and carry water.”

This Zen quote is about daily practice. There are days that flow and days that do not. It is easy to think that there are other more pressing things we need to do each day in order to “achieve more” yet we can achieve so much more by doing less.

Volunteering is better known as something done for the benefit of others, but that does not mean you cannot take a lesson or two along the way.

These lessons could shed light on the principles of doing well, the community in need, and even yourself. Whether you are volunteering in a foreign country for several months, or just spending a few hours organizing a bake sale or picking up trash, here are six things you can learn as a volunteer.

The value of taking time off, specifically to relax and clear your head, is important to invigorate your thinking.

Taking a whole week to focus on your personal development may seem unreal, but you do not have to travel around the world to enjoy the same benefits as a "think week".

If you want happiness, stop looking for it!

“Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder…”– Henry David Thoreau

As we struggle through our days, the quest for happiness is great. However, the search for happiness really prevents us from finding it. The quest for happiness could be a recipe for misery. The more people value happiness, the less happy they become.