We can learn a lot about living a healthy and balanced life by simply looking at other cultural norms. Health is about much more than the food on your plate (secondary food).

Your well-being is closely linked to a fulfilling career, rewarding relationships, rich spiritual practice and regular exercise (primary food).

Here are some tips for ultimate health and wellness around the world.

Dance is one of the most joyous ways to move our body. Whether it's specific guidance or free expression, there is something truly liberating about dance, especially when you dance in a group on great music!

You can not really approach nutrition without recognizing the role it plays in a healthy lifestyle, as well as many other factors that contribute to health and happiness. The connection between what we eat and how we live is the key. The end result is a balanced individual who knows how to nurture his unique body and thrive in every way.

When we understand at a deep level why we eat emotionally, we can begin to regain the power of the cycle. The emotional eating cycle has four main stages. Each stage has a name to make it easier to recognize when they occur in our daily lives: the trigger, the dissimulation, the false luck and the hangover.

Go to any bookstore and you will find countless books that focus on this one concept: act. The problem is that the approach does not explain why we did not act in the first place.

For us to act, we must first understand ourselves. There are so many books, podcasts and blog articles focused on this subject, but there is one very important piece missing from the story: understanding you and knowing why you did not act in the first place.