Feel better in your body, mind and everyday life
Practical support for eating well, lowering stress, sleeping better and rebuilding steady energy — in a way that feels realistic, calm and sustainable.
I'm Catherine Polet, a Holistic Nutrition Health Coach based in Southwest France. I help women and men eat well, lower stress, sleep better and rebuild steady energy — through practical nutrition and proven relaxation tools, without overwhelm or extreme plans. I coach in English, French, Spanish and German, in person locally and online worldwide.
You don't need another overwhelming plan or another diet. You need simple, science-informed support that helps you eat well, feel calmer, sleep better and reconnect with what makes you feel good — at a pace that fits your real life.
Where would you like to start?
Hormones & energy
Support your body through perimenopause, menopause, PMS, low energy and the everyday hormonal ups and downs, with practical nutrition and lifestyle tools.
Stress, sleep & mood
Calm your nervous system, sleep more deeply and steady your mood with simple, evidence-based techniques.
Eating well, made simple
Easy recipes, realistic habits and practical nutrition that fit into a busy life.
Start with a free guide
My free guide, Lose Weight Without Dieting, shows you how to feel lighter and more energised through small, realistic changes — no restriction, no calorie-counting, no willpower battles. It's the simplest place to begin.
Work with me
When you're ready for more personal support, I offer one-to-one coaching, small-group programmes like the Summer Reset, and corporate wellbeing workshops. The easiest first step is a free 20-minute call — a relaxed, no-pressure chat to see whether we're a good fit.
Hi, I'm Catherine. I'm a Holistic Nutrition Health Coach certified by the Institute for Integrative Nutrition (New York), a yoga teacher and author, and I've given wellbeing talks at the European Commission. My approach combines nutrition, stress and sleep science, and real-life simplicity — because feeling better shouldn't require perfection. Certified by IIN (New York) · Yoga teacher · Trained in autogenic training · Author · Coaching in 4 languages
Testimonials
“Catherine has a beautiful way of reminding her clients that health goals are more than just eating and exercise. She adds a depth and holistic approach that is helpful and motivating. The simplicity and kindness in her coaching really helps you get clarity on the next steps toward a better relationship with stress, people, exercise, and food.”
— Natasha Schiffmann“Catherine has a great way of making health and wellness easy to do. Her knowledge in this area is very extensive. From spending time working with Catherine, I developed systems that help me navigate my health, wellness, and stress each day.”
— Stephen Timoney“Catherine was able to help me achieve this goal in 1 session. The biggest tangible change I noticed was that I did not have any headaches, even though I had a headache after every game for the last 20 years.”
— Georges C.Start with one simple step
My free guide, Food & Mood, shows you how what you eat shapes how you feel — your energy, focus and emotional balance — through simple, practical shifts. It's an easy place to begin.
