December 11th Recipes
Today’s recipes are all healthy, delicious, and filling. Although it might feel like a lot, you can easily add a snack in the morning and another one in the afternoon.
For healthy options, download the Healthy Holiday Season Recipes, packed with yummy snacks and 3 full Christmas Menus ― vegan, with meat, or with fish.
Banana Chia Crisps
Cinnamon is an amazing spice that not only adds delicious flavor to these chia crisps but also supports healthy weight levels.
INGREDIENTS for 1 serving
1 Banana (medium, ripe)
50 grams of Chia Seeds
5 grams Cinnamon
Preheat oven to 1180°C and line a baking sheet with parchment paper.
In a small bowl, mash the banana with the back of a fork. Mix in chia and cinnamon until combined.
Transfer small dollops to the baking sheet. Press down gently using your fingers or the back of the fork. Bake for 20 to 25 minutes.
Remove from oven. Let them cool and enjoy!
Notes:
Storage
Refrigerate in an air-tight container for up to 5 days or freeze.
Serving Size
One serving is equal to approximately 12 small crisps.
Tofu Veggie Wrap
Loaded with tofu and veggies, these wraps are a healthy and filling lunch option.
INGREDIENTS for 1 serving
140 grams of Tofu (extra firm, pressed, sliced)
20 grams Tamari
1 Brown Rice Tortilla
30 grams of Baby Spinach
1/4 Cucumber (julienned)
1/4 Carrot (julienned)
45 grams of Purple Cabbage (chopped)
Marinate the tofu slices in tamari for 15 minutes.
Heat a skillet or cast iron pan over medium heat and add the drained tofu. Cook for 3 to 4 minutes per side, until crispy and browned on each side. Remove and set aside.
Place the tortilla flat and layer the spinach, cucumber, carrot, cabbage, and marinated tofu on top. Tightly roll up the wrap and enjoy!
Leftovers
Best enjoyed fresh. Refrigerate in an airtight container for up to three days.
More Flavor
Add additional tamari or sesame oil to the wrap.
Additional Toppings
Sesame seeds, avocado, mushrooms, or bell peppers.
No Brown Rice Tortillas
Use whole-wheat tortillas or pita bread.
No Tofu
Use tempeh, edamame, sliced boiled eggs, chicken, or turkey.
Extra Firm Tofu
To press the tofu, wrap it in a paper towel, and place a plate or cutting board on top of the block of tofu. Place a heavy pan or heavy object on the cutting board. Let the tofu rest like this for 15 to 30 minutes.
One Pan Chicken, Grapes & Veggies
This One Pan of Chicken, Grapes & Veggies gets dinner on the table in no time.
INGREDIENTS for 1 serving
200 grams of Chicken Drumsticks
1/4 Acorn Squash (seeds removed, chopped)
200 grams of Green Beans (trimmed)
40 grams of Grapes (seedless, stems removed)
10 milliliters of Extra Virgin Olive Oil
2 grams Thyme (fresh)
1 pinch of Sea Salt
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving equals approximately two chicken drumsticks.
More Flavor
Add your choice of herbs and spices, or balsamic vinegar.
Preheat the oven to 200°C. Line a baking sheet with parchment paper.
Place chicken, squash, green beans, and grapes onto the baking sheet. Drizzle the olive oil over top and season with thyme and salt. Roast for 25 to 30 minutes or until the chicken is cooked through. Enjoy!
