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Saying thank you: Why it also makes your soul happy Photo by Natalie Grainger on Unsplash https://www.catherinepolet.coach/healthy-reads/11-things-to-do-when-its-cold-outside monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/628a7de2-2b28-403b-ba1a-458be5c88150/florian-van-duyn-Aao7kMGCm1E-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - 11 things to do when it's cold outside Photo by Florian van Duyn on Unsplash https://www.catherinepolet.coach/healthy-reads/how-to-have-a-more-sustainable-christmas-season monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/e26cccc6-8c3c-4040-b9b3-168892f9060f/How+to+have+a+more+sustainable+Christmas+season Healthy Reads — Nutrition & Wellbeing Articles - How to have a more sustainable Christmas season Photo by Elena Mozhvilo on Unsplash https://www.catherinepolet.coach/healthy-reads/cold-season-try-the-142-rhythm-breathing monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/3228ff76-ae3d-4ff7-bc69-2001cc2ac921/pexels-andrea-piacquadio-3960031.jpg Healthy Reads — Nutrition & Wellbeing Articles - Cold season: Try the 1:4:2 rhythm breathing Photo by Andrea Piacquadio https://www.catherinepolet.coach/healthy-reads/if-you-love-it-sweet-and-healthy-choose-mandarins monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/4712e76d-8215-45f7-9ab3-9ee590f9a801/karolina-kolodziejczak-hA9o-T5Agqc-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - If you love it sweet and healthy, choose mandarins Photo by Karolina Kołodziejczak on Unsplash https://www.catherinepolet.coach/healthy-reads/get-your-brain-fit-until-high-age-its-all-about-coordination monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/03311a24-b38b-4d9b-8b32-ab30b41c13be/pawel-czerwinski-Q5oCIFL2xKc-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - Get your brain fit until high age — it's all about coordination Photo by Pawel Czerwinski on Unsplash https://www.catherinepolet.coach/healthy-reads/homemade-candles-for-your-health monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/0b5dde01-ef33-4fc4-a983-25f0dcc6c0ef/pexels-yan-krukov-7234629.jpg Healthy Reads — Nutrition & Wellbeing Articles - Homemade candles for your health Photo by Yan Krukov on Pexels https://www.catherinepolet.coach/healthy-reads/why-is-black-friday-stressful-and-how-can-you-survive-it monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/1613666410374-QVE11UMHMYQ8QOPHESIN/Why+is+Black+Friday+stressful+and+how+can+you+survive+it Healthy Reads — Nutrition & Wellbeing Articles - Why is Black Friday stressful and how can you survive it Photo by Austin Schmid on Unsplash https://www.catherinepolet.coach/healthy-reads/the-best-5-exercises-for-your-abs monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/a42b953b-0581-43bf-9c4c-cf53c2508fd1/christopher-campbell-kFCdfLbu6zA-unsplash+%284%29.jpg Healthy Reads — Nutrition & Wellbeing Articles - The 5 best exercises for your abs - Make it stand out Photo by Christopher Campbell on Unsplash https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/d193b083-ef6c-4a28-b625-9fe57ba2039e/pexels-elina-fairytale-3822089.jpg Healthy Reads — Nutrition & Wellbeing Articles - The 5 best exercises for your abs - The Plank: for all the abdominal muscle groups Photo by Elina Fairytale https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/d605e7d7-460b-40f1-a002-2662aecba187/pexels-klaus-nielsen-6303760.jpg Healthy Reads — Nutrition & Wellbeing Articles - The 5 best exercises for your abs - The Side Plank: lateral and posterior abdominal muscles Photo by Klaus Nielsen https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/6ce8e107-0921-45e2-b05c-fe16946935a2/pexels-jonathan-alexis-14007360.jpg Healthy Reads — Nutrition & Wellbeing Articles - The 5 best exercises for your abs - The Russian Twist: Lateral abdominal muscles Photo by Jonathan Alexis https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/7e2a78cd-0d1b-43c5-8580-eaa299a924f9/leg+lift.jpg Healthy Reads — Nutrition & Wellbeing Articles - The 5 best exercises for your abs - The Leg Lift: lower, straight abdominals While lying on your back, slide your hands under your butt. Now lift the legs stretched so that the heels point towards the ceiling, lower them again without resting them on the floor, and repeat. During the exercise, your lower back is kept firmly pressed into the floor. Beginners start with 3x 15 repetitions (short rest in between). https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/7b9600b0-0045-4076-aec8-4b59c85c9b13/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - The 5 best exercises for your abs - The Crunch: for the straight abdominal muscles While lying on your back, place your feet hip-width apart. With your fingers, grab your temples and lift your shoulder blades off the floor. Proceed in a controlled manner, keeping the neck relaxed. Hold briefly at the top and slowly return. Beginners start with 3x 15 repetitions (short rest in between). https://www.catherinepolet.coach/healthy-reads/sugar-cravings-how-to-reduce-them monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/6c6c9cdb-d3a9-4d56-8a22-055c5f3911df/joanna-kosinska--ayOfwsd9mY-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - Sugar cravings: How to reduce them - Make it stand out Photo by Joanna Kosinska on Unsplash https://www.catherinepolet.coach/healthy-reads/peppermint-prince-essential-peppermint-oils-benefits-effects-and-more monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/b427486a-cf89-43a0-90f2-ae1ee3c21b22/eleanor-chen-IytUViSv3GQ-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - Peppermint Prince ― Essential peppermint oil’s benefits, effects & more Photo by Eleanor Chen on Unsplash https://www.catherinepolet.coach/healthy-reads/autogenic-training-more-than-just-a-relaxation-technique monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/1515cd71-30ab-4795-b443-8cfa719b9ff2/motoki-tonn-ezOKZhYJAFo-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - Autogenic training: More than just a relaxation technique - Make it stand out Photo by Motoki Tonn on Unsplash https://www.catherinepolet.coach/healthy-reads/the-easy-way-to-balance-your-hormones-change-your-daily-habits monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/1bc1ed10-90a9-4d27-b014-65fc84529a0d/jiangxulei1990-eIzzzwtkBjU-unsplash+%281%29.jpg Healthy Reads — Nutrition & Wellbeing Articles - The Easy Way to Balance Your Hormones: Change Your Daily Habits - Make it stand out Photo by 青 晨 on Unsplash https://www.catherinepolet.coach/healthy-reads/7-kinds-of-hunger monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/f9ffa20a-366c-4bcd-83fb-b7e638783696/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg Healthy Reads — Nutrition & Wellbeing Articles - 7 Kinds of Hunger - Make it stand out Photo by Pablo Merchán Montes on Unsplash https://www.catherinepolet.coach/healthy-reads/how-to-live-well-and-make-the-most-of-your-time-take-this-simple-test monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/ac9273c3-6291-4b35-9032-4fbf21b479df/allef-vinicius-oe_03B2Q5A4-unsplash+%281%29.jpg Healthy Reads — Nutrition & Wellbeing Articles - How to live well and make the most of your time? 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Origami - the Japanese art of paper folding Photo by Mary Ray on Unsplash https://www.catherinepolet.coach/healthy-reads/the-power-of-sustainability-how-everyone-can-make-a-difference-through-sustainable-living monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/3101a8ad-ec24-48a0-8e29-73296e000a34/The+Power+of+Sustainability%3A+How+Everyone+Can+Make+a+Difference+Through+Sustainable+Living Healthy Reads — Nutrition & Wellbeing Articles - The Power of Sustainability Photo by Brooke Cagle on Unsplash https://www.catherinepolet.coach/healthy-reads/how-to-reduce-your-food-waste monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/f0dacce4-6255-4c6b-b372-0f1c99d5c16e/How+to+reduce+your+food+waste Healthy Reads — Nutrition & Wellbeing Articles - How to reduce your food waste Photo by Chandra Oh on Unsplash https://www.catherinepolet.coach/healthy-reads/spend-more-time-with-friends monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5fa3d41f1e02f45261324b2a/1626024787918-K4QZNGIRM1ZPU8EH7I63/Spend+more+time+with+friends Healthy Reads — Nutrition & Wellbeing Articles - 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