Having happy relationships is part of our primary food and healthy living. We now know that people with strong social ties are mentally, emotionally and physically healthier than people who are socially isolated. While happy relationships are beneficial in many ways, unhappy relationships can create stress and anxiety, which can manifest itself in different ways, such as headaches, sleep disorders, digestive disorders, etc.Read More
If you have done too much during the holiday season, you may be tempted to take extreme measures to repair the damage. Instead, just make some smart and reasonable adjustments that you can really follow.Read More
Winter is a time of rest and reflection for the year. This season is perfect to slow down a little and really look at what your body, mind and soul need. Taking care of yourself is not just about taking care of your body. It is also about nurturing your emotional, mental and psychological health.
Here are some tips to help you feel rested and fit during winter.Read More
We all know that stress can cause or worsen digestive problems, but is the reverse also true? Nutrition health coach Catherine Polet is convinced of it: our gut influences our emotions and how we manage stress. Commission en direct spoke to her to find out more.Read More
Every year, our well-meant idea comes up that we will change everything.
I suggest that you change your approach calmly and slowly. Integrate some healthy habits, one by one, and develop your good habits over the next few weeks to restore your health. Gradually this will lead to long-term health and well-being.Read More
You can not really approach nutrition without recognizing the role it plays in a healthy lifestyle, as well as many other factors that contribute to health and happiness. The connection between what we eat and how we live is the key. The end result is a balanced individual who knows how to nurture his unique body and thrive in every way.Read More