Posts in Health
Born to move

Sitting is the new smoking, they say—but when your job involves sitting behind a desk in front of a screen, what are you supposed to do?

Most people have disconnected their mind and body. We work in jobs that do not require our bodies, simply sitting at desks clicking mouse buttons and tapping on keyboards. The relationship between our bodies and our movement is forgotten. We only notice our bodies when "something goes wrong" with it.

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Treat allergy symptoms naturally

What makes spring so beautiful for many people leads to suffering for those with seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications.

Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, such as sneezing, tingling eyes and itchy throat.

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How to reduce stress

Life can be intense, and with an active life usually comes stress. Stress. It makes your heart beat and your breathing speeds up.

Since it is our perception of events that causes stress, check your thoughts to see if you are interpreting situations correctly or if your personal speech increases your stress level.

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Weight loss and self-image

We live in a time when we are overwhelmed by conflicting messages from the media and a long list of experts telling us that we should feel good if we eat a certain way, exercise enough or control ourselves.

We don't know what to think anymore. In addition, we are often told that if we do not have the ideal weight, if we do not follow a perfect diet and if we do not have unlimited energy and health, then we are doing something wrong.

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Health Tips from Around the World (Part 2)

In my last article, I told you about health advices from Tibet, China, Japan and Norway. Here are others that will help you lead a healthy and balanced life by just following these few examples. Health is more than food on your plate (secondary food).

Your well-being is closely linked to a fulfilling career, rewarding relationships, rich spiritual practice and regular exercise (primary food).

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Health Tips from around the world (Part 1)

We can learn a lot about living a healthy and balanced life by simply looking at other cultural norms. Health is about much more than the food on your plate (secondary food).

Your well-being is closely linked to a fulfilling career, rewarding relationships, rich spiritual practice and regular exercise (primary food).

Here are some tips for ultimate health and wellness around the world.

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